Are you ready to
Grow Life Around Grief?
Join my transformative 5-week course to understand how to stop merely surviving in your grief, and finally discover how to once again make your heart sing and find joy in life.
It is possible to find joy in life again after the death of a loved one, I know because I’ve been there.
It is possible to have a lasting legacy of your person in your world that exists alongside a successful, fun and enjoyable life.
Although our grief never disappears or magically goes away, it is possible to take control of our futures and grow a wonderful life around your grief.
Grow life around your Grief!
Find your own unique way of living your best life around
the loving memory of your loved one
This course takes you through my 5-step FAITH method of Growing Life around Grief that has transformed me from feeling as though I was living under a cloud of sadness and wading through treacle after my late husband died of cancer to having a spring in my step and making the most of each day whilst treasuring the memories we have.
You may not believe it is possible now, but keep hold of hope, have faith and trust the process that I can’t wait to guide and support you through.
Testimonials from previous talks and courses:
“The best part about the course is Emma. Yes, she is incredibly knowledgeable, but she also exudes empathy, compassion and an honest desire to help others.”
“You were brilliant, brave and honest and your talk was universally loved. Thank you so much.”
“I felt quite emotional at your bravery in talking so honestly about your feelings and I LOVE your definition of resilience!”
“You are being amazing! A topic no-one likes to think and talk about. You are taking the fear out of it. Keep cutting down those brambles xx”
“Thank you Emma, again hugely insightful!”
“I found this course absolutely amazing interesting and mind blowing all in one.”
Here's a breakdown of what each week of the course includes:
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F - Foundations
Reminders of the basic things we can so easily forget in grief, so that you can start to rediscover the simple joys that already surround your life
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A - Awareness
Highlighting what else might be coming up for you, so that you can better understand your emotions and feelings and what they mean to you
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I - Information
Summaries of the key grief models, so that you can understand more about what comes up in grief and how to balance the conflicting feelings of bereavement
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T - Take Action
Tips and hints on how to get you unstuck and moving forwards, so that you can make the next steps forwards towards a future filled with more rainbows.
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H - Happiness
Support and help in finding what can make your heart sing again, so that you remember who you are, what makes your heart sing and where to find further support going forward.
In addition to having a theme each week, you will also get the following weekly:
- 45-minute live Zoom coaching call with me, where I will deliver a presentation introducing the week’s theme
- Downloadable workbook of reflective / self-care coaching tools, which will help you discover your own unique way forwards through your bereavement
- 1-hour Q&A zoom session, where you’ll get a chance to ask me anything on everything that’s covered that week
- Private Facebook group, in which all the recordings and downloads will be available and where you can share your thoughts with a small and friendly community who “get it”
- Separate online portal with a personalised login, where you can easily access all the training recordings, Q&A recordings and downloads online in one place without the overwhelm of social media
- Ability to ask me anything throughout the 5 weeks so that you feel totally supported in your journey to finding joy in your grief
All this for only:
one payment of £288
or
Two payments of £144
This is for you if you want to get unstuck from feeling…
Lonely without anyone who “gets it”
Guilty about moving forwards
Overwhelmed by day-to-day life
Confused as to how to ask for help
As though you are a burden to those around you
Unable and/or scare of tapping into your emotions
Lost and unsure about your next steps
So who am I to help you with all of this?!
I’m Emma. I am a grief and life coach, widow, mum of two teenage girls and a former Wills and probate solicitor.
But, the truth is, I don’t have a magic wand and the grief will always be with us.
However, I passionately believe that we can grow life around our grief, and I know this because I’ve lived it.
I’ve been there in the dark days where you feel that you are wading through treacle and no one understands the emotional and physical pain of heartache or the huge void that your loved one has left behind.
When I was only 35 years old, my Royal Marine husband and the devoted father of our two little girls was diagnosed with terminal oesophageal cancer.
As well as being faced with losing the love of my life, overnight I had to come to terms with so much:
- the shock of the day-to-day reality of bringing up two young bereaved children alone
- becoming the only breadwinner in the family
- my own emotions surrounding my husband’s illness and death
I found the experience difficult, isolating and lonely and I felt as though I was battling with my demons whilst everyone else appeared to be getting on with their seemingly happy, normal, family lives.
There were days when merely surviving felt like success.
Nonetheless, even on the most challenging of days, I discovered what I call Rainbow Hunting – looking for the smallest breaks in the clouds and rain to find hope and joy, even in my darkest times....
“I believe that learning to dance in the rain of life’s storms and finding breaks in the clouds can bring hope and joy even in the darkest of times”
Now I want to share all that I have learnt with you!
Added to this I have done hours of grief support training which is interwoven to the course.
I started my Instagram account in order to focus my attention on the little things that bring me joy… now it’s time for me to help you find joy once again whilst honouring the legacy of your loved one.
FAQ's
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Why your course?
As a widow I’ve lived through the life changing process of growing life around grief. I am a Cruse volunteer and have done hours of grief training and as a lawyer with years of Wills and probate expert experience I know all about how the paperwork can drag you down.
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Does it matter where I am in my grief journey?
Although it does not matter where you are in your grief journey, some people find that in the very early days they are in denial and shock. However, grief is entirely unique to you and whether you are months or years into your grief journey you will instinctively know if the timing is right for you to take this next step but if you are at all concerned please drop me an email.
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When are the live sessions & how do I access them?
The 45-minute weekly coaching call will be at lunchtime (1pm UK time) on Mondays each week and the live Q&A sessions will take place at 8pm UK time on Thursday evenings all sessions will be over zoom.
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What’s the time commitment? I don’t feel as though I have time!
The minimum time commitment of the course consists of the 45-minute coaching call and downloading and completing the workbook each week. The one-hour weekly Q&A session is optional (although I believe that you get out what you put in and these are an important part of the course)… however, before you make a decision, please think about how much time you spend each week on your phone… can you prioritise a course for your wellbeing over the draw of the scroll-hole that’s so easy to fall down?!
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What happens if I miss part of the course?
All coaching sessions and Q&A sessions will be recorded and will be loaded both into the Facebook group and into the private online members area which you will have exclusive access to.
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I don’t have Facebook, does that matter?
All coaching sessions and Q&A sessions will be recorded and will be loaded both into the Facebook group and into the private online members area which you will have exclusive access to.
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What support do we get when the course ends?
I have a Facebook group which you can join entirely for free, if you want more support you can purchase a 121 session with me and I signpost you to other places where you can find support after the 5-weeks are over.
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What results can I expect?
The results you get will be individual to you and will relate to the time you spend on working through each part of the course and reflecting on the tools and tips that I give you. However, I cannot do the work for you. I passionately believe that grief cannot heal in isolation, but you need to be willing to interact and work through the course at a speed that suits you in order to see results. All recordings and materials will be available to you after the course, so you can continue to work at your own pace after the 5-weeks are over but you will get more results if you are able to do it within the community as we go along.
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How long will I have access to the content?
The Facebook page and the personal member area will be yours for as long as the software is available.
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What is your refund policy?
Once the course starts there is no refund but if you are not entirely happy with the course please let me know..
